We as humans are 3 dimensional people, otherwise we would be 2 dimensional cartoons. I talk a lot about this and its significance in everything we do. As we are 3 dimensional, so are our muscles and bones. When I am asked about stretching and why it may or may not work, I remind people …
Do you notice pain and swelling around your ankles after a long day? Your shoes might be responsible for your ankle pain. When you exercise or work, your shoes should provide a stable and supportive platform that aligns your ankles with your body, minimizing strain on your ankle joints, tendons, and muscles. Let’s take a …
As stated in last week’s blog about hips, the hip joint is a ball and socket joint that allows movements like walking, running, dancing. It provides the stability to bear weight. Standing on one leg is also a function that occurs in the hip joint. The hip joint can take much stress through it, but …
