I’ve been heavy into gardening this past month and a half and while gardening, I’m thinking of you, paying attention to what mechanics I am using to dig holes, pull weeds, mulch, plant shrubs to save my back and your’s. But it’s not only about gardening, but what you do after you are done that …
Over the past 2 years with the virus around I have written a few blogs about the mind and body connection and destressing. With all the talk going around lately about mental illness, I would like to again add my insights. Taking the pressure off yourself to be a certain way, to do everything on …
Gardening is a rewarding hobby and a passion, so don’t let pain prevent you from continuing to enjoy your hobbies. Physical therapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid complications like back pain. How Gardening Affects Your Body Gardening involves many repetitive activities such …
A pinched nerve can cause discomfort and debilitating pain. Depending on where the pinched nerve occurs in your body, this condition can affect your ability to work and carry out everyday tasks. However, with the help of a pinched nerve specialist, you may find relief from a pinched nerve without undergoing surgery. This article provides …
