July 2022

Physical Therapy: Is Feeling Pain After an Evaluation Normal?

Evaluation, Physical Therapy / By Manage WP

Physical therapy helps people recover from traumatic injuries and conditions, allowing them to live a healthy and more active lifestyle. However, some people experience discomfort in their therapy session, making them hesitant to attend. That’s why we constructed a guide to help you better understand physical therapy and why it’s normal to possibly experience slight …

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The Importance of Core Strength

Core Strength / By Manage WP

What do you think about when I say the following: “Core Strength”? It’s natural to think of your core as just your abdominal muscles – surfer ‘6 packs’ and ‘washboard abs’. It’s natural to want that, too! But, what if I told you that core strength is something entirely different? What if it isn’t about …

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Tips for Staying Active in the Heat

Staying Active in the Heat, Tips / By Manage WP

Summer is here, which means that it’s hot. In some parts of the U.S., midsummer of 2022 is hotter than ever before. The risk for heat-related illness spikes during the summer, so it’s important to be extra cautious when exercising on those hot days to protect your health. Heat exhaustion and other heat-related illnesses during …

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Your Spine and Mobility

Spine, Spine And Mobility / By Manage WP

The spine is central to our bodies. It’s what holds us upright, besides the muscles of course. When describing the spine, we talk about the 4 natural curves in it and how they each play a part not only in our mobility but also how we absorb the environment/external stimuli. Anatomy of the Spine The …

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Why Dr. Google or YouTube Shouldn’t Be Your Go-To for What Ails You

Exercise, Pain, Tips / By Manage WP

Have you ever had unusual pain or health concerns and turned to Google or YouTube for answers? You’re not alone. Most adult Americans search online for medical info on their symptoms and possible treatments for physical therapy. Google and YouTube provide a wealth of information through blog posts, discussion boards, and videos to help you …

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Physical Therapy: Is Feeling Pain After an Evaluation Normal?

The Importance of Core Strength

Tips for Staying Active in the Heat

Your Spine and Mobility

Why Dr. Google or YouTube Shouldn’t Be Your Go-To for What Ails You

Dr. Christine Walker

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