Frozen shoulder is a joint condition that worsens over time. This condition typically affects adults between the ages of 40 and 60. Injury recovery can create a higher risk of developing a frozen shoulder. This problem can become severe over three to five years. Thick bands of tissue around the shoulder socket develop, limiting movement. …
Signs of a Frozen Shoulder or Adhesive Capsulitis Read More »
#1 – You Aren’t Exercising/Running Enough Getting the right amount of daily physical activity is essential to quality sleep. Most adults need at least 150 minutes of moderate exercise a week. Running promotes a physical routine and builds muscle and joint strength. Don’t like running. There are plenty of other activities: dancing, swimming, lifting weights, hiking, …
You’re in a Pilates class, or dance class, or just working out on your own doing abdominal exercises and you hear a snap in your hip area. It will happen when you extend your leg whether you are on your back or standing. What is it? The snapping can be one of two things. It …
In our present time we have so many options to choose from – from Italian restaurants to models of the same make of car, to health care providers. So how do you know what option to choose and if that decision was the correct one for you? Who do you trust? When it comes to …
What To Look For When Choosing A Physical Therapist Read More »
