January 2023

Restrictions and Imbalances and How They Affect Your Mobility

Have you ever thought about why you don’t see any improvement in your flexibility even though you may “stretch” every day? I had a client ask me why her husband continues to have tight hamstrings even though he has been stretching daily for 15 years? Well there are many issue involved in this answer. First, we are

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What’s Happening At Wellness Rehabilitation Inc. And Progressing Towards Your Goals

Are You Still Progressing Towards Your Goals? I am often asked the question “How long do I need to keep up the exercise program you’ve established for me?” My answer: Forever. Then I get that look, seriously?! The injured area will always be a weak point in your body. If you had a fracture, your

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