When it comes to our busy lives and schedules, sometimes it’s hard to prioritize your health and fitness. We try our very best to work it into our day, but sometimes it’s hard to find the time for that Pilates class you’ve been always wanting to try or to commit to signing up for a …
Our bodies change as we get older, actually they are always in flux, causing the older generations to have different reasons for staying in shape than younger generations. Though physical fitness provides benefits at any age, the health perks physically fit older people enjoy are more notable. Researchers say you should remain as active as …
As the weather gets warmer and the sun shines longer and more frequently, people begin to come out of their shells and work outside more – whether it’s gardening, playing softball, hiking, or running. Injuries can be a major setback for accomplishing these activities, especially when they are serious enough to require surgery or long-term …
6 Ways To Avoid Sports/Physical Activity Injuries Read More »
Having healthy muscles is essential for overall health and well-being. Good, healthy muscles provide us with strength, mobility, and balance. When maintaining good muscle health, it eliminates the possibility of issues affecting your function. Muscles help us to perform everyday activities such as walking, lifting, and carrying heavy objects. When we’re taking care of our …
Thank you everyone for indulging me and helping me to celebrate 20 years of helping people as I feel you deserve! Over the year I will send emails with 3 organizations that mean to something to me. I will try to send their mission statements to you, but you can always check out their websites …
Celebrating 20 Years of Giving You Quality Care! Read More »
This year marks my 20th anniversary of opening up my practice! I couldn’t have done it without all your support and continued support. I survived that 7 year mark, where many businesses close down, and I continue to be able to improve your lives through the pandemic. I thank all of you and am grateful …
Wellness Rehabilitation Inc.’s 20th Anniversary Year Read More »
