The summer season has begun and that means lots of travel time, whether in a car or plane or train. You may be sitting for hours, which means you may get stiff or acquire aches and pains. You can combat this with these six tips we will discuss. These tips also help when sitting at …
Over the last few months I’ve been telling you of my gratitude for your support and trust in allowing me to help you in your journey back to health and achieving your goals of a more fulfilled life of being mobile and fully functional. It has given me great pleasure to see your successes!! Because …
Celebrating 20 Years of Passion For Your Health – the 3rd Organization Read More »
This is the 3rd installment on posture. Amazing how much there is to write about on one topic. Improving posture is about not only sitting and standing correctly, but moving properly and moving more. We are not meant to sit at a desk for 8 hours a day and look at a computer screen. We …
5 Exercises to Strengthen Your Core and Improve Posture Read More »
We all know that living a healthy lifestyle is essential for our overall well being, but it can be hard to fit it into your already busy lifestyle. With work, family, and other commitments taking up so much of your time, it can be difficult to find the time and energy to focus on your …
How To Fit a Healthy Lifestyle into a Busy Schedule Read More »
If you’re an individual who loves to stay active in any way possible, we understand how frustrating it can be to deal with chronic pain or an injury that just won’t go away. Ever since the pain started, you haven’t been able to feel like yourself and live life how you truly want to. Instead, …
How To Maintain Progress After Physical Therapy Treatment Read More »
