I thought I had sent this blog out, but apparently I didn’t. People are still getting those last end of summer trips in or bringing your children to college, so this is still a good read for tips to reduce aches. As we near the end of the summer season, the mad rush to get …
6 Tips to Follow in Travel Season to Arrive With Increased Mobility Read More »
What you do now to stay healthy physically will assure you improved health in the long term because you are building a more secure foundation for the aging process. Everything from building bone into young adulthood, being active for a strong heart, to even establishing a routine of nutrition/mental health/strengthening sets you up for a …
7 Tips on How to Make Your Health Last a Lifetime Read More »
In the journey of life, we are occasionally met with unexpected twists and turns. One such curveball is an injury, be it a sprain, strain, fracture, or tear. While injuries can be disheartening and disruptive, the realm of physical therapy emerges as a beacon of hope, guiding individuals towards a path of comprehensive recovery and …
The Role of Physical Therapy in Post-Injury Recovery Read More »
If you think physical therapy is only for individuals recovering from injuries or surgery—you’re not alone. Many people believe that physical therapy is only for those with acute or chronic pain, post-surgical rehabilitation, or sports-related injuries. However, physical therapy is a comprehensive healthcare profession that offers a wide range of benefits beyond just injury recovery. …
Is Physical Therapy Only For People With Injuries? Read More »
