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Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.

Christine Walker

Ankle Sprains

I thought I would talk in this newsletter about hiking, as I mentioned it in the suggestions of things you could do.  Now is always the most beautiful time of year to hike as the leaves change and the weather gets cooler.  Hiking, though can present its own issues if you aren’t prepared properly and …

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Glutes For Gait

I always get funny looks when I tell people that I am a big “butt” person – no not like the song and not size-wise.  You probably have heard the word “core” used incessantly. But do you really know what the core is? The core consists of the buttocks (gluteals), diaphragm, lower abdominals, and pelvic …

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