Arthritis is a common condition that affects millions of people worldwide. It’s characterized by inflammation and stiffness in the joints, which can lead to discomfort and reduced mobility. While there is no cure for arthritis, physical therapy plays a crucial role in managing joint pain and improving the quality of life for individuals with this …
Physical Therapy for Arthritis – Managing Joint Pain Read More »
I thought I had sent this blog out, but apparently I didn’t. People are still getting those last end of summer trips in or bringing your children to college, so this is still a good read for tips to reduce aches. As we near the end of the summer season, the mad rush to get …
6 Tips to Follow in Travel Season to Arrive With Increased Mobility Read More »
What you do now to stay healthy physically will assure you improved health in the long term because you are building a more secure foundation for the aging process. Everything from building bone into young adulthood, being active for a strong heart, to even establishing a routine of nutrition/mental health/strengthening sets you up for a …
7 Tips on How to Make Your Health Last a Lifetime Read More »
In the journey of life, we are occasionally met with unexpected twists and turns. One such curveball is an injury, be it a sprain, strain, fracture, or tear. While injuries can be disheartening and disruptive, the realm of physical therapy emerges as a beacon of hope, guiding individuals towards a path of comprehensive recovery and …
The Role of Physical Therapy in Post-Injury Recovery Read More »
If you think physical therapy is only for individuals recovering from injuries or surgery—you’re not alone. Many people believe that physical therapy is only for those with acute or chronic pain, post-surgical rehabilitation, or sports-related injuries. However, physical therapy is a comprehensive healthcare profession that offers a wide range of benefits beyond just injury recovery. …
Is Physical Therapy Only For People With Injuries? Read More »
Physical therapy is a multidimensional branch of healthcare that focuses on restoring and improving physical function, mobility, and overall quality of life. It encompasses various techniques, exercises, and treatments that are tailored to individual needs. While physical therapy is often associated with injury rehabilitation, its benefits extend far beyond. In this blog post, we’ll explore …
The summer season has begun and that means lots of travel time, whether in a car or plane or train. You may be sitting for hours, which means you may get stiff or acquire aches and pains. You can combat this with these six tips we will discuss. These tips also help when sitting at …
Over the last few months I’ve been telling you of my gratitude for your support and trust in allowing me to help you in your journey back to health and achieving your goals of a more fulfilled life of being mobile and fully functional. It has given me great pleasure to see your successes!! Because …
Celebrating 20 Years of Passion For Your Health – the 3rd Organization Read More »
This is the 3rd installment on posture. Amazing how much there is to write about on one topic. Improving posture is about not only sitting and standing correctly, but moving properly and moving more. We are not meant to sit at a desk for 8 hours a day and look at a computer screen. We …
5 Exercises to Strengthen Your Core and Improve Posture Read More »
We all know that living a healthy lifestyle is essential for our overall well being, but it can be hard to fit it into your already busy lifestyle. With work, family, and other commitments taking up so much of your time, it can be difficult to find the time and energy to focus on your …
How To Fit a Healthy Lifestyle into a Busy Schedule Read More »
