hamza

Your Resolution To Take Care Of Yourself (and Not Ignore That Pain)

Debbie, a client, and I were just speaking about how important it is to take care of yourself. As a mother, a wife, a business partner, women take on many roles. Most of the roles are also caring for others. But what about yourself? How long has that nagging ache been there that you have …

Your Resolution To Take Care Of Yourself (and Not Ignore That Pain) Read More »

Restrictions and Imbalances and How They Affect Your Mobility

Have you ever thought about why you don’t see any improvement in your flexibility even though you may “stretch” every day? I had a client ask me why her husband continues to have tight hamstrings even though he has been stretching daily for 15 years? Well there are many issue involved in this answer. First, we are …

Restrictions and Imbalances and How They Affect Your Mobility Read More »

What’s Happening At Wellness Rehabilitation Inc. And Progressing Towards Your Goals

Are You Still Progressing Towards Your Goals? I am often asked the question “How long do I need to keep up the exercise program you’ve established for me?” My answer: Forever. Then I get that look, seriously?! The injured area will always be a weak point in your body. If you had a fracture, your …

What’s Happening At Wellness Rehabilitation Inc. And Progressing Towards Your Goals Read More »

The “P” Word – Posture

With the holidays here you may find yourself sitting more to reach work deadlines, searching for gifts on the internet, or wrapping your presents. All these activities can wreak havoc on your muscles, spine, and joints, particularly if you don’t change positions often or your posture is “slouched”. Then you go to rise out of …

The “P” Word – Posture Read More »

Injury Prevention: Why Warming Up Before Exercise Is Important

Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place?  Being someone who enjoys exercise — whether recreationally or competitively — staying active is something that’s important to you. You make time for your workouts or training because it’s your …

Injury Prevention: Why Warming Up Before Exercise Is Important Read More »