Are you tossing and turning at night, waking up with a stiff neck or achy back? It’s possible that your sleeping posture may be to blame. Believe it or not, the position you sleep in can significantly affect the quality of your rest. In this blog, we’ll delve into the importance of proper sleeping posture …
Sleeping Well – The Impact of Posture on Your Quality of Rest Read More »
This blog will be a personal one. As many of you know, my mother passed away at the end of August. But it doesn’t begin or end there. I have been taking care of my mother in various ways for many years. The last 2 weeks of her life I was with her whenever I …
Summer is here, which means that it’s hot. In some parts of the U.S., midsummer of is hotter than ever before. The risk for heat-related illness spikes during the summer, so it’s important to be extra cautious when exercising on those hot days to protect your health. Heat exhaustion and other heat-related illnesses during hot …
The hip joint can withstand repeated motion and a fair amount of wear and tear. This ball-and-socket joint — the body’s largest — fits together in a way that allows for smooth movement. Whenever you use the hip (for example, by going for a run), a cushion of cartilage helps prevent friction as the hip …
Frozen shoulder is a joint condition that worsens over time. This condition typically affects adults between the ages of 40 and 60. Injury recovery can create a higher risk of developing a frozen shoulder. This problem can become severe over three to five years. Thick bands of tissue around the shoulder socket develop, limiting movement. …
Signs of a Frozen Shoulder or Adhesive Capsulitis Read More »
#1 – You Aren’t Exercising/Running Enough Getting the right amount of daily physical activity is essential to quality sleep. Most adults need at least 150 minutes of moderate exercise a week. Running promotes a physical routine and builds muscle and joint strength. Don’t like running. There are plenty of other activities: dancing, swimming, lifting weights, hiking, …
You’re in a Pilates class, or dance class, or just working out on your own doing abdominal exercises and you hear a snap in your hip area. It will happen when you extend your leg whether you are on your back or standing. What is it? The snapping can be one of two things. It …
In our present time we have so many options to choose from – from Italian restaurants to models of the same make of car, to health care providers. So how do you know what option to choose and if that decision was the correct one for you? Who do you trust? When it comes to …
What To Look For When Choosing A Physical Therapist Read More »
Physical therapy helps people recover from traumatic injuries and conditions, allowing them to live a healthy and more active lifestyle. However, some people experience discomfort in their therapy session, making them hesitant to attend. That’s why we constructed a guide to help you better understand physical therapy and why it’s normal to possibly experience slight …
Physical Therapy: Is Feeling Pain After an Evaluation Normal? Read More »
What do you think about when I say the following: “Core Strength”? It’s natural to think of your core as just your abdominal muscles – surfer ‘6 packs’ and ‘washboard abs’. It’s natural to want that, too! But, what if I told you that core strength is something entirely different? What if it isn’t about …
