Hip Pain – Causes And Treatments
The hip joint can withstand repeated motion and a fair amount of wear and tear. This ball-and-socket joint — the body’s largest — fits together
Signs of a Frozen Shoulder or Adhesive Capsulitis
Frozen shoulder is a joint condition that worsens over time. This condition typically affects adults between the ages of 40 and 60. Injury recovery can
4 Reasons You’re Not Sleeping Well
#1 – You Aren’t Exercising/Running Enough Getting the right amount of daily physical activity is essential to quality sleep. Most adults need at least 150 minutes
What is that hip snapping noise?
You’re in a Pilates class, or dance class, or just working out on your own doing abdominal exercises and you hear a snap in your
What To Look For When Choosing A Physical Therapist
In our present time we have so many options to choose from – from Italian restaurants to models of the same make of car, to
Physical Therapy: Is Feeling Pain After an Evaluation Normal?
Physical therapy helps people recover from traumatic injuries and conditions, allowing them to live a healthy and more active lifestyle. However, some people experience discomfort
The Importance of Core Strength
What do you think about when I say the following: “Core Strength”? It’s natural to think of your core as just your abdominal muscles –
Tips for Staying Active in the Heat
Summer is here, which means that it’s hot. In some parts of the U.S., midsummer of 2022 is hotter than ever before. The risk for
Your Spine and Mobility
The spine is central to our bodies. It’s what holds us upright, besides the muscles of course. When describing the spine, we talk about the
Why Dr. Google or YouTube Shouldn’t Be Your Go-To for What Ails You
Have you ever had unusual pain or health concerns and turned to Google or YouTube for answers? You’re not alone. Most adult Americans search online
Hip Pain – Causes And Treatments
The hip joint can withstand repeated motion and a fair amount of wear and tear. This ball-and-socket joint — the body’s largest — fits
Signs of a Frozen Shoulder or Adhesive Capsulitis
Frozen shoulder is a joint condition that worsens over time. This condition typically affects adults between the ages of 40 and 60. Injury recovery
4 Reasons You’re Not Sleeping Well
#1 – You Aren’t Exercising/Running Enough Getting the right amount of daily physical activity is essential to quality sleep. Most adults need at least 150
What is that hip snapping noise?
You’re in a Pilates class, or dance class, or just working out on your own doing abdominal exercises and you hear a snap in
What To Look For When Choosing A Physical Therapist
In our present time we have so many options to choose from – from Italian restaurants to models of the same make of car,
Physical Therapy: Is Feeling Pain After an Evaluation Normal?
Physical therapy helps people recover from traumatic injuries and conditions, allowing them to live a healthy and more active lifestyle. However, some people experience
The Importance of Core Strength
What do you think about when I say the following: “Core Strength”? It’s natural to think of your core as just your abdominal muscles
Tips for Staying Active in the Heat
Summer is here, which means that it’s hot. In some parts of the U.S., midsummer of 2022 is hotter than ever before. The risk
Your Spine and Mobility
The spine is central to our bodies. It’s what holds us upright, besides the muscles of course. When describing the spine, we talk about
Why Dr. Google or YouTube Shouldn’t Be Your Go-To for What Ails You
Have you ever had unusual pain or health concerns and turned to Google or YouTube for answers? You’re not alone. Most adult Americans search
Cynthia Weiss
We Help Women To Increase Their Confidence In Achieving Their Goals Of Having An Independent & Mobile Lifestyle Without The Use Of Pain Medications Or Surgery.
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