Falling: Facts Behind the Fear
If you generally step more gently as you go down the stairs, hold the hand-railing a little bit tighter, and take careful note of where
3 Causes of Hip-Pain Unrelated to Injuries
We’ve all been there… our hands clutching at our thighs in the hope of relieving hip-stress as we get up or sit down; a grimace
Can Scar Tissue’s Effects Be Fixed?
Scar tissue can be an ongoing hindrance for many of us. From an obstacle when it comes to movement, to a constant stretching feeling, dealing
Stability: A Balancing Act
We thought this month would be a perfect time to talk about a really important topic: balance. Yes, that’s right, you can’t play golf, tennis,
Healthy vs. Unhealthy Muscle Tension
Muscle tension is something we are all very aware of. What does it really mean? You can tighten a muscle to create stability to
A New Year’s Resolution That Will Last!
It is amazing that with everything that happened in 2020, the year has gone already so quickly! It shows how resilient we humans really
3 Causes Of Hip-Pain Unrelated To Injuries
We’ve all been there… our hands clutching at our thighs in the hope of relieving hip-stress as we get up or sit down; a
Falling: Facts Behind the Fear
If you generally step more gently as you go down the stairs, hold the hand-railing a little bit tighter, and take careful note of
3 Causes of Hip-Pain Unrelated to Injuries
We’ve all been there… our hands clutching at our thighs in the hope of relieving hip-stress as we get up or sit down; a
Can Scar Tissue’s Effects Be Fixed?
Scar tissue can be an ongoing hindrance for many of us. From an obstacle when it comes to movement, to a constant stretching feeling,
Stability: A Balancing Act
We thought this month would be a perfect time to talk about a really important topic: balance. Yes, that’s right, you can’t play golf,
The Importance Of The Core
Lately I have had many clients really question and not fully understand the importance of the core. I have written before about the core,
Ankle Sprains
I thought I would talk in this newsletter about hiking, as I mentioned it in the suggestions of things you could do. Now is
Glutes For Gait
I always get funny looks when I tell people that I am a big “butt” person – no not like the song and not
Cynthia Weiss
We Help Women To Increase Their Confidence In Achieving Their Goals Of Having An Independent & Mobile Lifestyle Without The Use Of Pain Medications Or Surgery.
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