You run, bike, hike, walk, or play tennis. At first, the pain on the outside of your knee was just a small annoyance — a mild ache near the end of your workout that faded quickly. Now it shows up earlier, hurts more, and is starting to interfere with the things you enjoy. You’ve tried […]
IT Band Syndrome: Why Stretching Alone Won’t Fix It Read More »
You’ve been running consistently. Training is going well, your times are improving, and you’re finally feeling like the work is paying off. Then the ache in your shin shows up. At first it’s just the last mile, a dull soreness that fades within an hour of finishing. You run through it because everyone gets shin
Shin Splints to Stress Fractures: What Every Runner Needs to Know Read More »
I had an encounter 2 weeks ago with someone who just completed a 20 mile bike ride with a companion. She told me after the bike ride she was having nerve pain from her neck to the left shoulder and asked what she could do to not only alleviate it, but why she had it.
How and Why Alignment and Core Can Affect Your Activity Read More »
Shin splints can be a frustrating setback for athletes, fitness enthusiasts, and walkers alike. The good news is that many cases of shin splints can be prevented with the right strategies and precautions. In this comprehensive blog post, we’ll explore effective ways to prevent shin splints, allowing you to pursue your active lifestyle without the
Preventing Shin Splints – Tips and Strategies for a Pain-Free Active Life Read More »
