There is a particular kind of fear that settles into daily life after a fall, or even after a near-fall, that is difficult to describe to someone who has not experienced it. It is not dramatic. It does not announce itself. It shows up in the small hesitations: the extra moment taken before stepping off […]
Balance, Strength, and Fall Prevention: Building Confidence on Your Feet Read More »
When was the last time you got down on the floor? If you can’t remember, or if the thought makes you anxious because you’re not sure you could get back up, you’re not alone. Many people avoid floor activities entirely, whether playing with grandchildren, doing floor exercises, or simply retrieving dropped items. But here’s an
Getting Up from the Floor: A Skill Everyone Should Practice Read More »
Winter poses unique and serious challenges. Ice-covered sidewalks, snowy steps, and freezing temperatures create hazardous conditions that significantly increase fall risk during the coldest months. Falls aren’t just inconvenient or embarrassing but potentially life-altering events. One in four adults fall each year, and winter conditions dramatically elevate this already concerning statistic. Falls can result in
Winter Safety: Preventing Slips, Falls, and Fractures Read More »
As a physical therapist with years of experience working with older adults, we will delve into this blog about building a comprehensive physical therapy program for fall prevention and overall well-being. The Growing Concern of Falls As We Age It’s important to understand why fall prevention is such a critical issue for older adults. Falls
Improving Balance to Reduce Fall Risks as we Age Read More »
When it comes to fall prevention and balance — it’s easy to become worried that one day, a fall may result in an injury. You may find yourself holding onto nearby objects for balance and you’re worried that with one wrong move, you could end up hurting yourself. Falls are one of the leading causes
Sometimes falls are inevitable – you caught your foot around the leg of a chair, or your foot caught the edge of the rug that was curled up, or your arm got stuck on the back of the chair while you were turning to put your coat on, or even slipping on ice. Being comfortable
