Improving How You Balance To Prevent Falls

I recently wrote a blog about falls and how to prevent them. Now this blog will be about balance and how to get stronger in balance, which helps to prevent falls. Balance is a function of visual input, vestibular (inner ear) input, and somatosensory input or your proprioceptors. All 3 of these plus improving your […]

Improving How You Balance To Prevent Falls Read More »