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About
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- Virtual Pilates & Exercise
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- Forms For Pilates
Resources
Contact

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Home
About
Services
Pilates
- Virtual Pilates & Exercise
- Pilates Videos
Patient Forms
- Forms For New Patients
- Forms For Pilates
Resources
Contact

Home
About
Services
Pilates
- Virtual Pilates & Exercise
- Pilates Videos
Patient Forms
- Forms For New Patients
- Forms For Pilates
Resources
Contact

Kensington, MD

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Core Strength

5 Exercises to Strengthen Your Core and Improve Posture

Core Strength, Posture / By hamza

This is the 3rd installment on posture. Amazing how much there is to write about on one topic. Improving posture is about not only sitting and standing correctly, but moving properly and moving more. We are not meant to sit at a desk for 8 hours a day and look at a computer screen. We …

5 Exercises to Strengthen Your Core and Improve Posture Read More »

The Importance of Core Strength

Core Strength / By Manage WP

What do you think about when I say the following: “Core Strength”? It’s natural to think of your core as just your abdominal muscles – surfer ‘6 packs’ and ‘washboard abs’. It’s natural to want that, too! But, what if I told you that core strength is something entirely different? What if it isn’t about …

The Importance of Core Strength Read More »

Cynthia Weiss

We Help Women To Increase Their Confidence In Achieving Their Goals Of Having An Independent & Mobile Lifestyle Without The Use Of Pain Medications Or Surgery.

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Kensington, md

10410 Kensington Parkway, Suite 11,
Kensington, MD 20895
(301) 493-9257
(301)493-9779
cynthia@wellnessrehab.org
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Medical disclaimer

All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

Core Strength

5 Exercises to Strengthen Your Core and Improve Posture

The Importance of Core Strength

Cynthia Weiss

FREE REPORTS

"Where does it hurt?"

Tell us and we'll send you our best advice in a FREE tips report. Look below and find the one that's best for you:

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