There is new research on exercising, particularly for women after menopause, as we age. The demand for exercising hasn’t changed, but how we exercise. Our bodies are in constant flux, not only day to day, but as we go through different phases in our lives. Estrogen helps to maintain, repair, and build muscles, along with […]
Let’s debunk some of the exercise myths that have been around for decades. Doing a bit of research on the expression “no pain no gain”, it stems from centuries ago. The Greeks wrote about “without hard work there is no success”. In the 2nd century, Hebrew philosophers/Rabbis stated “according to the pain is the reward.”
Our bodies change as we get older, actually they are always in flux, causing the older generations to have different reasons for staying in shape than younger generations. Though physical fitness provides benefits at any age, the health perks physically fit older people enjoy are more notable. Researchers say you should remain as active as
Muscles need to be confused so they don’t adapt to what you are doing. This keeps them “on their toes” to react to whatever situation you put them in. So when you do a certain activity like running, dancing, hiking, skiing, you should change up your workout routine or add other modes of activity to
Simulating Your Exercise Program To Your Activity Read More »
Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place? Being someone who enjoys exercise — whether recreationally or competitively — staying active is something that’s important to you. You make time for your workouts or training because it’s your
Injury Prevention: Why Warming Up Before Exercise Is Important Read More »
Do you work out? If so, how often do you exercise? Whether you’re trying to lose weight or get back in shape and toned, working for your health or confidence, you may be in a rush to see results. You may think working out all days of the week, pushing every muscle to the absolute
Have you ever had unusual pain or health concerns and turned to Google or YouTube for answers? You’re not alone. Most adult Americans search online for medical info on their symptoms and possible treatments for physical therapy. Google and YouTube provide a wealth of information through blog posts, discussion boards, and videos to help you
Why Dr. Google or YouTube Shouldn’t Be Your Go-To for What Ails You Read More »
