Injury Prevention

Decoding the Dunk – A Look at Jumping Mechanics

Have you ever watched a March Madness dunk contest and been left speechless by the seemingly effortless defiance of gravity?  Those thunderous slams are more than just pure athleticism; they’re a symphony of perfectly coordinated mechanics. Today, we’re going to dissect the science behind that explosive leap, revealing the formula that propels these high-flying athletes […]

Decoding the Dunk – A Look at Jumping Mechanics Read More »

Injury Prevention: Why Warming Up Before Exercise Is Important

Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place?  Being someone who enjoys exercise — whether recreationally or competitively — staying active is something that’s important to you. You make time for your workouts or training because it’s your

Injury Prevention: Why Warming Up Before Exercise Is Important Read More »