You’ve committed to running a marathon, found a training plan online, and started logging miles. Within weeks, you’re dealing with knee pain, shin splints, or nagging hip discomfort that threatens to derail your training. You’re not alone. Studies show that up to 90 percent of marathon runners sustain an injury during training, with most injuries […]
With finally getting snow this winter season, you may be inspired to go skiing or snowboarding. It’s been a couple of years since you have been on the slopes and don’t realize that maybe you are not at the level you were the last time you skiied. So out you go back to the black
As we enter Fall, we think about getting our last hurrahs outdoors before it gets too cold. Whether you’re a seasoned athlete or someone who simply enjoys casual outdoor recreation, it’s crucial to prioritize safety to prevent injuries that could sideline you. By understanding these risks and taking proactive measures, you can significantly reduce your
Avoiding Injuries while Enjoying Outdoor Activities Read More »
Have you ever watched a March Madness dunk contest and been left speechless by the seemingly effortless defiance of gravity? Those thunderous slams are more than just pure athleticism; they’re a symphony of perfectly coordinated mechanics. Today, we’re going to dissect the science behind that explosive leap, revealing the formula that propels these high-flying athletes
In past blogs I’ve talked about the importance of getting up out of your chair/sofa every 15-20 minutes and walk around for a minute to give your body and mind a refresher. As I was sitting watching the football games, I realized my body was feeling very fidgety. Even though I was getting up and
Jumping: Its benefits, understanding mechanics, and preventing injury Read More »
So the weather is getting nicer each day and you have decided to return to some of your passions outside: tennis, hiking, walking, running, gardening. Maybe you decided to try something completely new: biking, Pickleball, swimming. You develop a routine that you believe will work for you: Monday through Friday you go biking and Saturday
Tips on Preventing Injury From Repetitive Activities Read More »
As the weather gets warmer and the sun shines longer and more frequently, people begin to come out of their shells and work outside more – whether it’s gardening, playing softball, hiking, or running. Injuries can be a major setback for accomplishing these activities, especially when they are serious enough to require surgery or long-term
6 Ways To Avoid Sports/Physical Activity Injuries Read More »
Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place? Being someone who enjoys exercise — whether recreationally or competitively — staying active is something that’s important to you. You make time for your workouts or training because it’s your
Injury Prevention: Why Warming Up Before Exercise Is Important Read More »
