So the weather is getting nicer each day and you have decided to return to some of your passions outside: tennis, hiking, walking, running, gardening. Maybe you decided to try something completely new: biking, Pickleball, swimming. You develop a routine that you believe will work for you: Monday through Friday you go biking and Saturday …
Tips on Preventing Injury From Repetitive Activities Read More »
As the weather gets warmer and the sun shines longer and more frequently, people begin to come out of their shells and work outside more – whether it’s gardening, playing softball, hiking, or running. Injuries can be a major setback for accomplishing these activities, especially when they are serious enough to require surgery or long-term …
6 Ways To Avoid Sports/Physical Activity Injuries Read More »
Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place? Being someone who enjoys exercise — whether recreationally or competitively — staying active is something that’s important to you. You make time for your workouts or training because it’s your …
Injury Prevention: Why Warming Up Before Exercise Is Important Read More »
