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Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.

Newsletter

Ankle Sprains

I thought I would talk in this newsletter about hiking, as I mentioned it in the suggestions of things you could do.  Now is always the most beautiful time of year to hike as the leaves change and the weather gets cooler.  Hiking, though can present its own issues if you aren’t prepared properly and …

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Glutes For Gait

I always get funny looks when I tell people that I am a big “butt” person – no not like the song and not size-wise.  You probably have heard the word “core” used incessantly. But do you really know what the core is? The core consists of the buttocks (gluteals), diaphragm, lower abdominals, and pelvic …

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Body Mechanics

It’s been awhile since we talked about body mechanics.  I received a good response from the last newsletter where I gave tips on using proper mechanics.  So this newsletter will continue on that theme. I am often asked about appropriate positions for sleeping or told that they can’t find a comfortable position that doesn’t hurt. …

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15 Year Celebration

It’s amazing how time truly flies by.  This month marks my 15th anniversary of opening my practice! I want to thank all my clients, past and present, who have made this possible for me.  Without your support and trust in me, this could never have happened. Thank you for allowing me to help you achieve your goals!  …

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Body Mechanics

Proper body mechanics are such an integral way of literally saving yourself from injury. It not only teaches safe movement but correct movement for your muscles. I am always asked how to do specific chores like gardening, brushing teeth, making the bed. You’ll find that moving in the correct way is actually easier to do …

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