Newsletter

We change people’s lives by giving them the confidence to achieve their goals of an active, mobile lifestyle without the use of pain medications or surgery. NEWSLETTER EDITION 40 Sciatica vs. Piriformis Syndrome: How to Tell the Difference You have pain running down your leg. It might be a sharp, electric sensation shooting from your […]

We change people’s lives by giving them the confidence to achieve their goals of an active, mobile lifestyle without the use of pain medications or surgery. NEWSLETTER EDITION 39 TIPS ON THE MECHANICS OF GARDENING It’s that time of year again – gardening time! I’ve been mulching, weeding, digging holes for plants, and while gardening,

We change people’s lives by giving them the confidence to achieve their goals of an active, mobile lifestyle without the use of pain medications or surgery. NEWSLETTER EDITION 38 Starting a New Exercise Routine? How PT Can Prevent InjuryJanuary brings a surge of motivation to get fit, lose weight, and transform your health. Gyms fill

We change people’s lives by giving them the confidence to achieve their goals of an active, mobile lifestyle without the use of pain medications or surgery. NEWSLETTER EDITION 37 “Why Doesn’t Anyone Listen Anymore?” People have been calling me up because they are tired of our healthcare system. They are tired of being just another

Summer in June 2025 invites everyone to embrace the outdoors, whether it’s hiking through scenic trails, strolling along the beach, or traveling to new destinations. However, the heat and increased activity can strain joints and muscles, leading to discomfort that dampens the fun. Physical therapy offers practical solutions to keep you moving pain-free, ensuring your

We change people’s lives by giving them the confidence to achieve their goals of an active, mobile lifestyle without the use of pain medications or surgery. NEWSLETTER EDITION 35 Office Ergonomics: Beyond the BasicsIn today’s digital workplace, we spend more time than ever sitting at desks, typing on keyboards, and staring at screens. While basic

We change people’s lives by giving them the confidence to achieve their goals of an active, mobile lifestyle without the use of pain medications or surgery. NEWSLETTER EDITION 34 The holiday season brings joy, festivities, and family gatherings, but for many people, it can also bring an unwelcome guest: back pain. Whether it’s from hanging

We change people’s lives by giving them the confidence to achieve their goals of an active, mobile lifestyle without the use of pain medications or surgery. NEWSLETTER EDITION 33 The Importance of Wearing Appropriate Shoes For You I was recently asked by a nurse how I liked my sneakers because she was thinking about buying

We change people’s lives by giving them the confidence to achieve their goals of an active, mobile lifestyle without the use of pain medications or surgery. NEWSLETTER EDITION 32 Hiking and 2 Important Factors to Consider Spring hiking is upon us. The weather is not so humid and hot. Everything has bloomed, mostly, and the

We change people’s lives by giving them the confidence to achieve their goals of an active, mobile lifestyle without the use of pain medications or surgery. NEWSLETTER EDITION 31 Tips On The Mechanics of Gardening As spring has arrived, gardening begins to ramp up so I’ve decided to resend this blog I wrote. As I