Newsletter

Are You Still Progressing Towards Your Goals? I am often asked the question “How long do I need to keep up the exercise program you’ve established for me?” My answer: Forever. Then I get that look, seriously?! The injured area will always be a weak point in your body. If you had a fracture, your …

What’s Happening At Wellness Rehabilitation Inc. And Progressing Towards Your Goals Read More »

After going through the process of searching for the right physical therapist — you’ve chosen Wellness Rehabilitation Inc. and booked your first session. While you may be feeling excited to get started on your journey to recovery – you may not know what to expect. It’s common to be nervous before your first session. The …

How To Get The Most Out Of Physical Therapy Read More »

Every week I try to impart information to you that might help you with issues you may be undergoing. I know I can’t help everyone and I also know that you may not even be interested in most things I write about. So I think of a gamut of issues and hope that one of …

My Dog And How Mobility Helps The Body Read More »

In many of my past blogs I discuss the importance of warming up before an activity and cooling down at the end. Why is this so important? Warmups allow your body to set itself up for the activity and improve the elasticity of the appropriate muscles to perform effectively. Warmups also are important for increasing …

The Importance Of Warmups And Cooldowns Read More »

We as humans are 3 dimensional people, otherwise we would be 2 dimensional cartoons. I talk a lot about this and its significance in everything we do. As we are 3 dimensional, so are our muscles and bones. When I am asked about stretching and why it may or may not work, I remind people …

How We Move In A Painfree Way Read More »