Ever been in a foreign country and tried to order food off a long, complicated, unfamiliar-looking menu? Did you use hand signals to describe the dish you wanted? Did you whip out your phone and hope Google had the answers? And, in the end, did you just close your eyes and hope that what landed …
Frozen shoulder is a joint condition that worsens over time. This condition typically affects adults between the ages of 40 and 60. Injury recovery can create a higher risk of developing a frozen shoulder. This problem can become severe over three to five years. Thick bands of tissue around the shoulder socket develop, limiting movement. …
Signs of a Frozen Shoulder or Adhesive Capsulitis Read More »
Have you ever had unusual pain or health concerns and turned to Google or YouTube for answers? You’re not alone. Most adult Americans search online for medical info on their symptoms and possible treatments for physical therapy. Google and YouTube provide a wealth of information through blog posts, discussion boards, and videos to help you …
Why Dr. Google or YouTube Shouldn’t Be Your Go-To for What Ails You Read More »
Gardening is a rewarding hobby and a passion, so don’t let pain prevent you from continuing to enjoy your hobbies. Physical therapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid complications like back pain. How Gardening Affects Your Body Gardening involves many repetitive activities such …
A pinched nerve can cause discomfort and debilitating pain. Depending on where the pinched nerve occurs in your body, this condition can affect your ability to work and carry out everyday tasks. However, with the help of a pinched nerve specialist, you may find relief from a pinched nerve without undergoing surgery. This article provides …
I’m sure most of you have heard the saying no pain no gain when exercising/working out, but is this something you should adhere to? I often hear people say that at the beginning of their run they have some pain but they just run through it and hope by the 3rd mile it goes away. …
Sitting too long can cause pain in your legs and back and other parts of your body. It’s not just because you’re sitting up straight or have tight muscles, either. Sitting causes blood flow restriction, which leads to swelling around nerve endings, so they get irritated faster than usual, and this is what gives people …
