This blog will be a personal one. As many of you know, my mother passed away at the end of August. But it doesn’t begin or end there. I have been taking care of my mother in various ways for many years. The last 2 weeks of her life I was with her whenever I …
Arthritis is a common condition that affects millions of people worldwide. It’s characterized by inflammation and stiffness in the joints, which can lead to discomfort and reduced mobility. While there is no cure for arthritis, physical therapy plays a crucial role in managing joint pain and improving the quality of life for individuals with this …
Physical Therapy for Arthritis – Managing Joint Pain Read More »
I thought I had sent this blog out, but apparently I didn’t. People are still getting those last end of summer trips in or bringing your children to college, so this is still a good read for tips to reduce aches. As we near the end of the summer season, the mad rush to get …
6 Tips to Follow in Travel Season to Arrive With Increased Mobility Read More »
If you think physical therapy is only for individuals recovering from injuries or surgery—you’re not alone. Many people believe that physical therapy is only for those with acute or chronic pain, post-surgical rehabilitation, or sports-related injuries. However, physical therapy is a comprehensive healthcare profession that offers a wide range of benefits beyond just injury recovery. …
Is Physical Therapy Only For People With Injuries? Read More »
Physical therapy is a multidimensional branch of healthcare that focuses on restoring and improving physical function, mobility, and overall quality of life. It encompasses various techniques, exercises, and treatments that are tailored to individual needs. While physical therapy is often associated with injury rehabilitation, its benefits extend far beyond. In this blog post, we’ll explore …
A few decades ago, people thought that good posture meant you have your shoulders back and the collar bone going straight across, chin up, and back swayed. The image I always see is in “Top Gun” when Tom Cruise is being reprimanded by his superior and he is standing in front of him with his …
How to Improve your Posture and Why It’s Important Read More »
When you’re first met with a pain problem or injury – you immediately try to figure out the best way to solve your issue so you can get back to feeling good again. Whether the problem has gone on for a long time or you feel you’ve exhausted your options – it’s common for people …
Physical Therapy vs. Massage Therapy — What’s The Difference? Read More »
You likely use your hands for most daily activities. If you have a hand condition like carpal tunnel syndrome (CTS), it may not be easy to look after yourself, your home, and others in your care. Whether you’re interested in learning more about CTS or a physical therapy regimen to alleviate symptoms, we at Wellness …
In our present time we have so many options to choose from – from Italian restaurants to models of the same make of car, to health care providers. So how do you know what option to choose and if that decision was the correct one for you? Who do you trust? When it comes to …
What To Look For When Choosing A Physical Therapist Read More »
Physical therapy helps people recover from traumatic injuries and conditions, allowing them to live a healthy and more active lifestyle. However, some people experience discomfort in their therapy session, making them hesitant to attend. That’s why we constructed a guide to help you better understand physical therapy and why it’s normal to possibly experience slight …
Physical Therapy: Is Feeling Pain After an Evaluation Normal? Read More »
