Recovery

Paddle On – Post-Game Recovery Tips for Pickleball

Pickleball has taken the sports world by storm, captivating athletes of all ages with its unique blend of tennis, badminton, and table tennis. As a physical therapist, I’ve seen a surge in pickleball enthusiasts seeking advice on how to recover effectively after intense matches and tournaments. Whether you’re a seasoned pro or a weekend warrior, […]

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Kindness

I just returned from a trip to Iceland. This was a trip we were supposed to take 2 years ago as a graduation gift from college to my youngest son. While there I was surprised by the kindness, openness, and welcoming attitude of the Icelanders. They loved to answer your questions and tell you about

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