Soaring High and Strong Bones – The Importance of Loading in March Madness and Beyond

The high-flying dunks and acrobatic layups of March Madness aren’t just thrilling displays of athleticism; they also underscore the crucial relationship between impactful movements and bone health. While the excitement of youthful athleticism often takes center stage, it’s essential to recognize that bone health matters at every stage of life. For older adults, especially those […]

Soaring High and Strong Bones – The Importance of Loading in March Madness and Beyond Read More »