One of the most persistent myths about aging is that strength and fitness decline is inevitable and irreversible after a certain age. Many people believe they’ve missed their opportunity for building strength, that exercise is only for those who’ve been active their whole lives, or that starting at their age is pointless or even dangerous. […]
Starting Exercise: It’s Never Too Late to Build Strength Read More »
If you’ve been following along, you now know that the aches, stiffness, or fatigue you’ve been feeling aren’t just “part of aging” — they’re your body’s way of saying: “I’m ready to move again… but I need a little help getting started.” That’s exactly why I created a small-group class that blends Pilates, strength, and
Feel Stronger and Move Freely Again – Even if You Haven’t Worked Out In Months Read More »
I was recently speaking with a friend and colleague of mine. We go way back to PT school. He also specializes in orthopedic Physical Therapy. He was telling me about how he hurt his back. Wouldn’t you know it, he hurt it by lifting something he shouldn’t have, and he knew it, and not using
