Fear. Fear stops you from trying out something new, from moving forward with an injury, or from moving at all. Rather than using an injury, per se, as a lesson on how to perform an activity better and with improved mechanics to prevent injury, fear stops you from even doing the activity. Sometimes that fear […]
Fear – Is It Holding You Back From Enjoying Life? Read More »
In the journey of life, we are occasionally met with unexpected twists and turns. One such curveball is an injury, be it a sprain, strain, fracture, or tear. While injuries can be disheartening and disruptive, the realm of physical therapy emerges as a beacon of hope, guiding individuals towards a path of comprehensive recovery and
The Role of Physical Therapy in Post-Injury Recovery Read More »
When it comes to our busy lives and schedules, sometimes it’s hard to prioritize your health and fitness. We try our very best to work it into our day, but sometimes it’s hard to find the time for that Pilates class you’ve been always wanting to try or to commit to signing up for a
With more and more people working from home, taking care of your health is as important as ever. On average, 1 in 4 adults struggle with knee pain, and with remote work becoming more popular that number is trending up. So how is working from home causing more knee pain? A huge contributing factor is
What is the importance of balance training? It’s the primary way to prevent falls. Balance training also incorporates muscle strength and improves endurance, and with consistency, speed up reaction times. Balance improves joint stability through increasing muscle strength around the joints, which in turn lowers your risk for injury. So doing regular strength and balance
