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When it comes to our busy lives and schedules, sometimes it’s hard to prioritize your health and fitness. We try our very best to work it into our day, but sometimes it’s hard to find the time for that Pilates class you’ve been always wanting to try or to commit to signing up for a …

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With more and more people working from home, taking care of your health is as important as ever. On average, 1 in 4 adults struggle with knee pain, and with remote work becoming more popular that number is trending up. So how is working from home causing more knee pain? A huge contributing factor is …

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What is the importance of balance training? It’s the primary way to prevent falls. Balance training also incorporates muscle strength and improves endurance, and with consistency, speed up reaction times. Balance improves joint stability through increasing muscle strength around the joints, which in turn lowers your risk for injury. So doing regular strength and balance …

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