If you’re an individual who loves to stay active in any way possible, we understand how frustrating it can be to deal with chronic pain or an injury that just won’t go away.
Ever since the pain started, you haven’t been able to feel like yourself and live life how you truly want to. Instead, you’re stuck trying to find ways to find relief that never end up giving you the long-term relief you desire.
So, you seek physical therapy for your condition. Through treatment you realize that PT was the solution for you ALL along…but now, your treatment sessions are coming to a close and you’ve found yourself wondering: “How am I going to maintain progress?”
In this blog post, we’re giving you 5 ways to maintain progress after your PT sessions have come to an end.
1. Follow Your Physical Therapist’s Instructions
The first and most important step to maintaining progress after physical therapy treatment is to follow the instructions of your physical therapist. Typically, your PT will provide you with a detailed home exercise program that will help you keep up the progress you’ve already made during your in-clinic sessions. Be sure you take your PTs advice to heart and perform your exercises at home regularly and correctly to avoid any negative setbacks—the last thing you want is to be right back where you started before you made all of this glorious progress throughout your sessions.
2. Stay Active
Regular exercise is essential to maintaining your progress after physical therapy sessions (during and after). Not only that, but it’s always a good idea to prioritize physical activity for your overall health and wellness. When you do so, this can help you maintain flexibility, strength, and endurance. Whether it’s taking a walk around the block, swimming a couple of laps, bike rides with a friend, or even Pilates—simply just making sure you prioritize movement is a great way to maintain progress. Just be sure to avoid activities that could aggravate your condition or cause further pain and/or injury. We also offer at Wellness Rehabilitation Inc. Pilates/strengthening Packages to continue the progress you have made in PT. Many clients have loved the work we have done in strengthening and want to continue this, but don’t need PT anymore. If you are interested in learning more about our individual Pilates/strengthening packages, click here to schedule a call.
3. Maintain a Healthy Lifestyle
Maintaining a healthy lifestyle is crucial for keeping progress after physical therapy treatment. This means eating a healthy diet, getting enough sleep every night, and avoiding unhealthy habits like smoking, too much sugar and/or fast foods, etc. When you avoid unhealthy habits, you’re actively maintaining your overall health and well-being. When we take care of ourselves, it reduces the possibility of further injury or chronic conditions from occuring in the future.
4. Find Positive Ways To Manage Your Stress
Stress—as we know—can have a negative impact not only on our mental health, but our physical health, as well. Finding positive ways to manage your stress and prioritize self-care is a great way to continue to maintain progress after your PT sessions. You can practice relaxation techniques such as deep breathing or meditation. You can also engage in self-care activities that help you feel more connected to yourself such as reading, journaling, listening to music or your favorite podcasts, and spending quality time with people that make your life better.
5. Continue to Monitor Your Condition
Monitoring your condition, even after treatment has ended, is essential for maintaining the progress you’ve made. Pay attention to any changes in symptoms, such as pain or weakness, and report them to your physical therapist so you don’t accidentally make your condition worse. If you do notice any changes, your PT may need to adjust your treatment plan (which they’ll be happy to do so—your success is our number one priority!) Here at Wellness Rehabilitation Inc. we offer a Year of Wellness Package where you come in once a month for a checkup. If one month you need to be seen twice or not at all, that is fine. You have 12 sessions to be used in 1 year. In these sessions we go over your home exercise program and make any modifications needed, whether you need to be progressed or a modification made to the exercise, and allows us to see how you are doing performing the exercises. It is also gives you a chance to ask questions about issues that may have arisen. If you are interested in learning more about our Year of Wellness package click here to schedule a call.
In conclusion, maintaining progress after physical therapy treatment is crucial for long-term health and wellness. By following your PT’s instructions, staying active, prioritizing healthy living, positively managing your stress, and monitoring your condition, you can maintain progress and prevent future injuries or chronic conditions.
Remember, here at Wellness Rehabilitation Inc. your physical therapist’s number one priority is your success. We will be with you every step of the way to ensure you’re making the progress needed to finally feel like yourself again and reach your goals. Your PT is your partner in your journey and they are always available to help you find ways to maintain your progress. If you interested in the Year of Wellness package or the Pilates/strengthening package, click here to schedule a call to discuss these packages and what would work best for you!
To Your Health,