Muscle tension is something we are all very aware of. What does it really mean? You can tighten a muscle to create stability to
- Newsletter Edition 20
It is amazing that with everything that happened in 2020, the year has gone already so quickly! It shows how resilient we humans really
- Newsletter Edition 17
We’ve all been there… our hands clutching at our thighs in the hope of relieving hip-stress as we get up or sit down; a
- Newsletter Edition 15
Lately I have had many clients really question and not fully understand the importance of the core. I have written before about the core,
- Newsletter Edition 14
I thought I would talk in this newsletter about hiking, as I mentioned it in the suggestions of things you could do. Now is
- Newsletter Edition 13
I always get funny looks when I tell people that I am a big “butt” person – no not like the song and not
- Newsletter Edition 12
It’s been awhile since we talked about body mechanics. I received a good response from the last newsletter where I gave tips on using
- Newsletter Edition 11
It’s amazing how time truly flies by. This month marks my 15th anniversary of opening my practice! I want to thank all my clients, past and
- Newsletter Edition 10
Proper body mechanics are such an integral way of literally saving yourself from injury. It not only teaches safe movement but correct movement for
- Newsletter Edition 9
Proper body mechanics are such an integral way of literally saving yourself from injury. It not only teaches safe movement but correct movement for
- Newsletter Edition 8
Cynthia Weiss
We Help Women To Increase Their Confidence In Achieving Their Goals Of Having An Independent & Mobile Lifestyle Without The Use Of Pain Medications Or Surgery.
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