Physical therapy helps people recover from traumatic injuries and conditions, allowing them to live a healthy and more active lifestyle. However, some people experience discomfort in their therapy session, making them hesitant to attend. That’s why we constructed a guide to help you better understand physical therapy and why it’s normal to possibly experience slight discomfort after completing a therapy session.
Wellness Rehabilitation Inc. is a trusted physical therapy center dedicated to helping people overcome pain and regain their fully functional and mobile lifestyle. We specialize in constructing effective physical therapy treatments that improve our patients’ quality of life. We have helped countless patients recuperate from their physical ailments and injuries, and we can do the same for you.
What is Physical Therapy?
Physical therapy is a specialized practice that helps people eradicate pain due to injuries, pre-existing conditions, and other physical ailments and return them to an independent and functional lifestyle. It provides numerous health benefits, including, but not limited to:
● Improved flexibility and mobility
● Enhanced balance
● Future injury prevention
● Improved posture
● Pain relief
● Injury recovery
Physical therapists undergo extensive education and must pass rigorous tests to become licensed in physical therapy. They continue their education yearly through specialized courses to further their knowledge in specialty areas of physical therapy, like orthopedics, oncology, and neurology. Their education allows them to develop personalized treatment plans specifically designed for their patients’ unique injuries or ailments. They work with you to find the root cause of your pain and the best recovery regimen to improve your quality of life.
Does Physical Therapy Worsen Existing Pain?
Many people believe physical therapy will elevate their pre-existing pain. However, this is not the case.
Although it’s common for people to experience slight discomfort after completing a physical therapy session, it shouldn’t feel overbearing. Physical therapists often develop exercises and workout routines such as those for runners, dancers, bikers, or hikers to increase your range of motion and strengthen an area affected by an injury or ailment. They construct your treatment regimen by examining your injury, medical history, and physical limitations.
For example, if you suffer from a back injury, your physical therapist will assign various exercises and teach you safe mechanics to aid recovery. You may feel slight discomfort from using muscles you are not used to activating – like working out in the gym with weights and you never did that before. It is actually a good sign as it is showing you that you are using the correct muscles. It should never reproduce your pain, though!
What To Do After Experiencing Pain During a Physical Therapy Session
Although physical therapy treatments may cause discomfort, for instance if you need to increase the motion in a joint, they shouldn’t cross your personal pain threshold. The physical therapist will closely monitor your pain limitations during the session and won’t push you past your abilities.
Physical therapists often call recovery discomfort “good pain” since it benefits rehabilitation. As you grow stronger, the pain will diminish and eventually vanish entirely.
If you experience moderate to severe pain during your sessions or while performing the assigned exercises, you must tell your physical therapist immediately. They will modify your treatment to better suit your physical abilities. Your physical therapist will tell you if something should cause discomfort, but generally if it does not hurt to do it in the supervised session, it also should not hurt when you do it on your own at home.
Contact Wellness Rehabilitation Inc. for First-Class Physical Therapy and Related Services
If you suffer from pain due to a physical injury, ailment, or condition, contact Wellness Rehabilitation Inc. for physical therapy and related services. We have vast rehabilitation experience and can help you overcome your condition while providing outstanding customer service every step of the way. We will help you recover swiftly and efficiently so you can live a more fulfilling and active life.
If you want to take back your life from pain, click here to schedule a FREE 20 minute call to discuss your issues see what our experienced physical therapist can do for you today!
To Your Health,
Cynthia
