Pilates-Based Rehab

"Are you or someone you love interested in Pilates-Based rehab?"

Don’t sacrifice the lifestyle you desire over problems that can be fixed. That’s why we made this just for you.

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A Message From Cynthia Weiss, Owner & Founder of Wellness Rehabilitation Inc.

Pilates is a form of exercise that re-educates how you move and teaches body awareness.

That’s the essence of Pilates-Based training. We incorporate Pilates into your rehab so that you develop strength, learn correct movement patterns, and truly learn what it means to work from your core. If you are injured or in pain, specialized Pilates equipment acts as an “assistant” so you can still work without overdoing it.

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​The equipment has a spring system that can be used to rehabilitate, prevent injuries, and increase strength. Pilates is based on principles of core control/elongation, breathing, efficiency of movement, alignment/posture, and movement integration of the upper and lower body.

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A full commitment is made to each patient and much thought is put into reaching your goals based on a thorough evaluation of your posture, strength, flexibility, movement, gait, and function.

At Wellness Rehabilitation Inc. we’ve created a 3 step process to get rid of your pain AND make sure it doesn’t come back again.

Step #1 - We Want to Listen to Your Story

Our medical system is frustrating. You wait weeks, sometimes months, for an appointment, only to get to talk to the doctors for 10 minutes before they have to run to the next patient and you’re left sitting there wondering, “What just happened?”

Even most physical therapy clinics operate this way. They’re not attentive, they’re fast-paced, and your therapist doesn’t have time to actually touch where you hurt.

This is why our first step is to listen to your story.

After working with lots of people with pain and stiffness, we know that no two people are alike. Each person has a different body, a different history, and different types of pain.

That is why our first step is to have an open conversation and time for you to tell your story. That way we get a deep understanding of what’s going on not just with your body, but also how it’s impacting your life.

Step #2 - Find Out WHY Your Pain Started

Many people have a diagnosis, or medical term for what’s going on with their body. Maybe their doctor gave it to them, maybe tests showed the diagnosis, or maybe you found it online.

You could have been told that your only choice was to rest, use ice and heat, or take pain medicine.

Sometimes, those things bring temporarily relief, but they’re not addressing what CAUSED the problem in the first place.

Every person’s cause of pain and stiffness is different. No one has the exact same problem caused by the exact same thing as another person.

Our goal at Wellness Rehabilitation Inc. is to find that original cause of your pain, so not only does your pain go away, it STAYS AWAY!

We understand that you still might be skeptical or unsure if physical therapy is right for you. That’s why we created a free Discovery Calls. (Yes! That means it is ON US!)

Our Discovery Calls are meant specifically for those people who are skeptical, unsure, or have even been let down in the past. During the Discovery calls you’ll find out what may, and you’ll find out what may be wrong and give you peace of mind that your problem can be fixed naturally!

Step #3 - Get Rid Of The Pain & Keep It From Coming Back

This is when the big transformations occur. We develop a personalized plan that allows you to…

…Get back to exercising without fear of pain and stiffness coming back
…Return to your fully functional and mobile lifestyle
…Have the confidence the pain will not return or that you know how to treat it

Our best clients are those who are motivated and ready to win back their active  lifestyle. (Even if they feel stuck right now!)

Want to know more about our availability and costs before making any commitment to coming in?

Here’s to getting you back to the life you deserve where you can be fully functional again.


What Other People Just Like You Are Saying About Wellness Rehab in Kensington...

Linda A. overcame pelvic pain and is now back to doing Pilates classes without pain!

“I recently started private Pilates classes with Cynthia Weiss, PT. I leave her classes with decreased pain because she knows how to cue me to get myself back into alignment and perform the exercises properly. I have tried Pilates many times and have been injured because the teachers really do not understand pelvic instability like a PT. In addition, Cynthia is a dancer and understands posture and movement. I highly recommend Cynthia for other patients looking for a private or group Pilates class. She has given me so much hope that I can finally learn how to stop placing myself out of alignment and get stronger.”

Robbin P. gained strength and resilience after taking Wellness Rehab exercise programs!

“I have been noticing less strength and resilience, which gradually crept in, and I’m wanting my old self back. I tried various exercise programs, but nothing clicked enough that I could get myself to stick with it. A friend told me about Cynthia’s class, and I eventually tried it out, with skepticism. Immediately, renewed balance and strength felt so good. I had some individual sessions, too, which were useful to let Cynthia really nitpick over how I move. Now, my sister and a neighbor are interested and ready to sign up, too. Love spreading the good news! You just don’t know what is possible until an expert like Cynthia shows you what to strengthen, what form to focus on, making it accessible and meaningful to your particular body and life.”

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