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Pilates
- Integrated Pilates & Exercise
- Pilates Videos
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- Forms For New Patients
- Forms For Pilates
Resources
Contact

Home
About
Services
Pilates
- Integrated Pilates & Exercise
- Pilates Videos
Patient Forms
- Forms For New Patients
- Forms For Pilates
Resources
Contact

Click to Call & Schedule Your PT Appointment

Home
About
Services
Pilates
- Integrated Pilates & Exercise
- Pilates Videos
Patient Forms
- Forms For New Patients
- Forms For Pilates
Resources
Contact

Home
About
Services
Pilates
- Integrated Pilates & Exercise
- Pilates Videos
Patient Forms
- Forms For New Patients
- Forms For Pilates
Resources
Contact

Call to Schedule Now (301) 493-9257

Pilates Videos Part I, II, and III

"please save this URL as a bookmark for future access"

Part I

Foundations and Principles of Pilates

Part II

Using Props: Foam Rollers and Therabands

Part III

Intermediate/Advanced Mat Pilates

Kensington, md

10410 Kensington Parkway, Suite 11,
Kensington, MD 20895
(301) 493-9257
(301)493-9779
cynthia@wellnessrehab.org
Office Hours: 8am - 1pm T-F
By Appointment Only

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All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

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