Just a quick note — I wanted to give you a heads-up because…
There’s just one space left in my small-group Pilates & strength class for this spring’s 5-week block.
Several people have reached out this week, and if you’ve been thinking,
“Maybe this is something I should try…” — this is your sign to take the next step.
You’re not committing to anything yet. You’re simply checking to see if the spot’s still available.
Here’s What You’ll Get if You Grab It:
A supportive, welcoming space (no pressure, no mirrors, no comparison)
Expert instruction tailored to your body’s needs
A weekly rhythm that helps you feel stronger, steadier, and more mobile
Small group support that keeps you motivated and connected
The ability to enjoy gardening, hiking, walking, or lifting again — without worrying what might hurt the next day
I’ve also included something to help you decide if this class is the right fit:
Free Self-Test: “Is Group Training Right for You?”
It’s a short guide to help you figure out if this is the right kind of environment for your needs and personality.
Here’s What to Do Next
If this feels like it could be for you contact me at 301-493-9257.
I’ll let you know if the space is still available, and if it is, we’ll chat and hold it for you should you decide to participate.
Don’t wait too long — this is the final call before we begin.
I’d love to have you join us.
Warmly,
Cynthia
