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Posts
- How To Improve & Maintain Good Muscle Health
- Celebrating 20 Years of Giving You Quality Care!
- Wellness Rehabilitation Inc.’s 20th Anniversary Year
- Simulating Your Exercise Program To Your Activity
- Falls and How to Prevent Them
- Your Resolution To Take Care Of Yourself (and Not Ignore That Pain)
- Improving How You Balance To Prevent Falls
- Restrictions and Imbalances and How They Affect Your Mobility
- What’s Happening At Wellness Rehabilitation Inc. And Progressing Towards Your Goals
- The “P” Word – Posture
- Insurance – that big behemoth in the sky
- Back Pain Do’s And Don’ts
- Physical Therapy vs. Massage Therapy — What’s The Difference?
- Recognizing, Preventing, and Treating Low Back Pain
- Injury Prevention: Why Warming Up Before Exercise Is Important
- How To Get The Most Out Of Physical Therapy
- How To Use Safe Mechanics When Lifting
- Kindness
- The Mind-Body Connection
- Hip Pain – Causes And Treatments
- Physical Therapy for Carpal Tunnel
- What Does “Active Rest” Mean?
- Signs of a Frozen Shoulder or Adhesive Capsulitis
- 4 Reasons You’re Not Sleeping Well
- What is that hip snapping noise?
- What To Look For When Choosing A Physical Therapist
- Physical Therapy: Is Feeling Pain After an Evaluation Normal?
- The Importance of Core Strength
- Tips for Staying Active in the Heat
- Your Spine and Mobility
- Why Dr. Google or YouTube Shouldn’t Be Your Go-To for What Ails You
- My Dog And How Mobility Helps The Body
- The Importance Of Warmups And Cooldowns
- How To Rise Out Of Your Chair 101
- Tips on the mechanics of gardening
- Giving Yourself Permission To Not Be Perfect
- Gardening – Managing Neck/Back/Shoulder Pain
- “Pinched Nerve” What Is It And What Can I Do?
- How We Move In A Painfree Way
- Are your shoes causing your ankle pain?
- How To Preserve Your Hip
- Tips For Traveling With Back Pain
- How To Prevent Knee Pain When Working From Home
- Are you still progressing towards your goals?
- Why Is Balance Training So Important?
- No pain no gain: myth or fact
- How to cope with pain while sitting