ASK THE PHYSICAL THERAPIST
CYNTHIA WEISS, PT, CLT-UE
Wellness Rehabilitation Inc.
We change people’s lives by giving them the confidence to achieve their goals of an active, mobile lifestyle without the use of pain medications or surgery.
NEWSLETTER EDITION 27
Celebrating 20 Years Of Helping You!
This year, as some of you know and have read, marks my 20th anniversary of opening up my practice! I couldn’t have done it without all your support and continued support. I survived that 7 year mark, where many businesses close down, and I continued to be able to improve your lives through the pandemic.
I thank all of you and am grateful that you allowed me and trusted in me to help you achieve your goals of a more fulfilling life. This career I have chosen gives me such happiness in being able to help others and to be able to use my life experiences that have shaped me into how I deliver the care you should have.
To honor my 20th year I thought of various ways to celebrate. In the end, I go back to helping the community and hopefully the world in some small way.
Here is a list of organizations that represent what I am passionate about, in honor of my 20th year.
There is no obligation or pressure on you to donate. It may just give you a bit more insight into me and you get to learn more about my passions. Should you choose to, you can choose any organization that resonates with you and give whatever amount of donation to them you feel comfortable with.
Thank you again for all the support I have received from you over these 2 decades and the trust you have imparted in me.
Here are the organizations:
Ocean Conservancy
Mission: Ocean Conservancy is working with you to protect the ocean from today’s greatest global challenges. Together, we create evidence-based solutions for a healthy ocean and the wildlife and communities that depend on it.
Entertainment Community Fund
Mission: The Entertainment Community Fund fosters stability and resiliency, and provides a safety net for performing arts and entertainment professionals over their lifespan. We provide human services nationally for people who work in film, theater, television, music, opera, radio and dance. We’re here for everyone on stage, camera and behind the scenes to support a life in the arts.
National Wildlife Federation
Mission: We believe America’s experience with cherished landscapes and wildlife has helped define and shape our national character and identity for generations. Protecting these natural resources is a cause that has long united Americans from all walks of life and political stripes. This conservation ethic represents a sacred duty and obligation to protect and build upon our conservation heritage for the sake of wildlife, ourselves, our neighbors, and—most of all—for future generations.
Thank you everyone for indulging me and helping me to celebrate 20 years of helping people as I feel you deserve!
To Your Health,
Cynthia
P.S. If you are still not 100%, give us a call at 301-493-9257 to set up a time to discuss the health issues you are having and how we can help you.
P.P.S. Be sure to read to the end and see the upcoming events!
PROGRAMS OFFERED AT WELLNESS REHABILITATION INC.
Looking for a healthy gift to give to yourself or loved ones?
We offer SAFE PILATES VIDEOS to work on in the comfort of your home. I have created 3 Pilates videos if you are not ready to join a class or can’t find a class that suits your time-frame or you need another day for a workout. These videos you can work on at home and at your own pace. Each exercise is explained thoroughly as to what it is accomplishing and what you should feel. Part I goes over the foundations of Pilates exercises. Part II uses foam rollers and Theraband or weights. Part III teaches more advanced Pilates skills.
Click here for more information on the safe Pilates videos and to watch the short clips.
INDIVIDUAL PILATES SESSIONS
Many clients feel that the work we have done in Physical Therapy was so effective that after discharge they want to continue the Pilates and strengthening work to continue improving their outcomes to prevent recurrences.
We offer 5 and 10 session individual packages of Pilates/strengthening.
Click here for more information on our individual Pilates sessions.
GROUP PILATES/STRENGTHENING CLASSES
This class is offered once a week in a 5 week series. It is for those who have some understanding of using correct mechanics in exercise. Classes are limited to 6 students on a first come first serve basis. Corrections are given and modifications for each exercise are taught, so you can either challenge yourself or if you need to go back to basics you can decide what your body can handle.
Click here to register for classes.
YEAR OF WELLNESS PACKAGE
We offer a Year of Wellness package for those who would like to have a monthly checkup of their home program to be sure the exercises are still valid and performed correctly or to address any other issues that may arise.
TELEHEALTH
We offer online Physical Therapy sessions. These are the same 1 hour sessions as in clinic. You still get the personal touch. Click here for more information on our telehealth sessions.
Interested in continuing the work we did or just want to get stronger or be sure you are still on the correct path towards your goals of a fully functional life, give us a call at 301-493-9257 to discuss how we can help you.
A Physical Therapist’s specialty is in observing deviations in your movement patterns to find the root cause of the problem, then effectively treating it with individualized exercises to correct the problem. You will understand what the issue is that is causing the problem and be given effective exercises to do, thereby ensuring that how you move becomes permanent in your muscle memory.
Did you know that Maryland has Direct Access for physical therapy? That means you can see a Physical Therapist without seeing your physician first and getting a prescription. We can evaluate and treat you without a referral. Through the extensive evaluation, if we feel that other issues may be involved that may require you to see your physician, we will refer you back or recommend someone who is appropriate for you.
We invite you to ask about our Free Discovery Call and look forward to assisting you with anything you may need.
STILL NEED HELP? CALL TO DISCUSS YOUR ISSUES OR BOOK AN APPOINTMENT IF YOU ARE READY: 301-493-9257
This is for those who are still unsure if Physical Therapy is right for them. We offer a 100% Free 30 minute Discovery Call to answer all your questions and see if you are the right fit for our clinic. Space is limited. Call us at: 301-493-9257 or email us at cynthia@wellnessrehab.org
UPCOMING EVENTS:
Kensington Day of The Book Festival: Sunday April 23rd 11:00-4:00. There will be local bands, authors, food, and I will be sponsoring a table there! Please come and visit and chat with me! I will actually be hosting a table across from the music.
Live Virtual Pilates/Exercise class: 5 class series for $177 March 29th – April 26th 2023 Wednesdays 12-1 on Zoom Next series will begin May 3rd – May 31st
Wellness Rehabilitation Inc.
10410 Kensington Parkway, Suite 11, Kensington, MD 20895
www.wellnessrehab.org
301-493-9257
