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Osteoporosis

Osteoporosis and Exercise: What’s Safe, What’s Essential, and What to Avoid

Osteoporosis /

There is a common misconception about osteoporosis that causes many people to become less active at exactly the time when movement becomes most important. After receiving a diagnosis of osteoporosis, many older adults begin avoiding exercise because they are afraid of breaking a bone. They stop lifting things, avoid bending over, reduce their walking, and […]

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Physical Therapy for Osteoporosis – Strengthening Bones and Preventing Fractures

Osteoporosis, Physical Therapy, Strong Bones /

Osteoporosis is a condition that affects millions of people worldwide, particularly older adults and postmenopausal women. This silent disease gradually weakens bones, making them more susceptible to fractures. As a physical therapist, I’ve worked with numerous patients dealing with osteoporosis, and I’ve seen firsthand the positive impact that targeted physical therapy can have on bone

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